Holistic Therapies
I offer a range of holistic therapies, which are ideal if you prefer a less conventional approach to working through your issues or if you simply want to learn some relaxation techniques and personal discipline.
Usui Reiki
Founded by Dr Mikao Usui in 1922, Usui Reiki is the most popular form of this ancient Japanese art and works with life energy to restore health and balance.
Integral Yoga
Integral Yoga blends six traditional Yoga disciplines to nurture personal development and overall health and wellbeing through self-empowerment.
Buddhadharma Meditation
Embark on a healing journey through Buddhadharma meditation, a practice based on the Four Noble Truths of Buddhism, which teach about suffering and how to transcend it.
Mindfulness
Learn the art of slowing down, being fully present, and living purposefully to achieve greater self-mastery, enhanced satisfaction, and inner peace.