Counselling
In my counselling, I draw on a variety of established psychotherapeutic techniques, including person-centred therapy, cognitive behavioural therapy, interpersonal group therapy, family therapy, and motivational interviewing, and I hold professional accreditations with the British Psychological Society and Addiction Professionals.
One-to-One Therapy
Personalised therapy addresses an array of concerns such as anxiety, depression, narcissistic personality disorder, addiction, relationship issues, autism, trauma, attention deficit hyperactivity disorder, bipolar disorder, and multiple personality disorder.
Couples & Family Therapy
Strengthen your relationships, reduce friction, improve communication, and rebuild dysfunctional dynamics to create positive interaction with specialised couples therapy and family therapy sessions, fostering understanding and connection.
Group Therapy
Participate in Irvin Yalom's interpersonal group therapy sessions to help deal with issues such as anxiety, depression, addiction, and ADHD.
Coaching & Mentoring
Coaching and mentoring together provide practical, well-rounded support to help you progress in your career, business, or personal life, focusing on both external strategies and goals and internal strengths to empower you to achieve your full potential.